How to Choose the Freshest Seafood?

Seafood is an essential part of creating healthy and delicious meals in the kitchen. However, selecting fresh seafood is the key to preserving flavor and health. Here are the tips for choosing the freshest seafood:

• Appearance: Fresh fish have bright and clear eyes. Avoid fish with dull, sunken, or cloudy eyes. The skin should also be shiny and firm.
• Smell: Fresh seafood has a mild ocean scent. A strong, pungent odor is a sign that the product is no longer fresh.
• Color: Fish fillets should be vibrant and glistening. Dull or dried-out fillets are not fresh.
• Texture: When you gently press the fish, the flesh should bounce back. This indicates freshness.
• Shellfish (Shrimp, Mussels, Oysters): The shells of shellfish should be tightly closed. Open or cracked shells indicate the product is not fresh.

Choosing fresh seafood is the foundation of tasty and healthy meals. Opt for local fish markets and trusted suppliers to bring restaurant-quality flavors to your table.