Fish Cooking Methods

Cooking fish is both a healthy and flavorful experience. Here are the most popular fish cooking methods and their tips:

• Grilled Fish: Grilling fish is one of the healthiest ways to preserve its natural flavor. Marinate your fish beforehand to enhance its taste. Salmon, bluefish, and seabream are recommended for grilling.
• Steaming: Steaming fish with vegetables is a light and healthy alternative. Enhance the flavor with fresh herbs and lemon slices. Sea bass and whiting are great choices for steaming.
• Frying: Fish frying offers a crispy and delicious taste, but choosing the right oil is important for staying healthy. Coat your fish with cornmeal for a light crunch. Bonito and anchovies are ideal for this method.
• Baked Fish: Especially suitable for large fish, baking with vegetables in the oven creates a healthy and satisfying meal. Baked salmon and sea bass are popular choices.
• Boiled Fish: A method that uses minimal oil, perfect for soups or salads. Boiled whiting and mullet are recommended.

When cooking fish, freshness, cooking time, and ingredients used are crucial. Try these methods to diversify your meals.